Copper

Did you know?

Copper is an essential trace mineral that maintains a healthy immune system. You need a minimum of 900mcg /day.
The best sources of copper are

• Nuts (such as cashews), seeds (such as sesame and sunflower), and chocolate

• Wheat-bran cereals and whole-grain products

• Potatoes, mushrooms, avocados, chickpeas, and tofu

• Beef liver and shellfish such as oysters

Include these following foods in your diet and build a STRONGER IMMUNE SYSTEM!

Source:

https://medlineplus.gov/ency/article/002419.htm
https://ods.od.nih.gov/factsheets/Copper-Consumer/