(905) 970-1414 dietclinic@nutritionwize.com

Take A Quiz

1. Do you have at least 5 servings of fruits and vegetables daily?

 
 

2. Do you have at least 3 servings of meat and alternatives daily? E.g. Lentils, Meats, etc.

 
 

3. Do you have at least 3 servings of dairy products daily?

 
 

4. Are you having at least 8 glasses of fluids daily? E.g. Water, Smoothies, Pop, etc.

 
 

5. Do you eat junk food or fast food often?

 
 

6. Do you take vitamin and fiber supplements often?

 
 

7. Do you incorporate all food groups into each of your meals? These groups are Meat & Alternatives, Milk & Alternatives, Fruits & Vegetables and Grain Products.

 
 

8. Do you eat or drink caffeine products often? E.g. Chocolate, Coffee, Tea

 
 

9. Do you skip meals often? E.g. Eating breakfast, skipping lunch and eating dinner, or any other variation.

 
 

10. Do you eat foods that are high in fats, sugar, or salt often? E.g. cake, biscuits, donuts, sweets, and similar snacks.

 
 

Question 1 of 10

Scorecard

0-3: You are maintaining an overall healthy diet, keep up the good work!

4-6: Your diet requires some improvement, and you are at moderate risk of developing chronic diseases

7-10: Your diet is not healthy, and you are at high risk of developing chronic diseases. Consult a Dietitian to modify your diet and maintain good health.

0-3:

Keep up the good work and continue maintaining a healthy diet. A healthy lifestyle is also important to have along with a healthy diet, so make sure you are staying active as well. If you are interested in a thorough analysis of your diet and lifestyle, contact Nutritionwize today and book a counseling appointment with a Registered Dietitian.

4-6:

Although you have some healthy aspects in your diet, it requires some improvements as you are at risk for developing chronic diseases such as diabetes, heart disease, obesity, cancer, and more. A Registered Dietitian can guide you towards following a healthy diet, how to incorporate healthy meals into your daily life, and aid in the prevention of chronic diseases and nutritional deficiencies. Contact Nutritionwize today and book a counseling appointment with a Registered Dietitian.

7-10:

You are at very high risk of developing chronic diseases and severe nutritional deficiencies. Your diet is not healthy, and you are not meeting your nutritional requirements. Your diet requires improvements and modifications in order to maintain good health. Take a step towards your healthy eating journey and book a counselling session with a Registered Dietitian at Nutritionwize. Nutritionwize dietitians will aid you through every step of the way towards healthier eating habits and can help you avoid diseases and deficiencies such as diabetes, heart disease, obesity, cancer and more. Contact Nutritionwize today and book a counselling appointment with a Registered Dietitian.