Did you know?
Vitamin C is a Water-soluble vitamin that maintains a healthy immune system. You need a minimum of 75-90 mg/day (for adults 19 years and older).
The best sources of vitamin C are vegetables and fruit. Other food groups do not contain much vitamin C. Some examples are Red and Green bell peppers, Orange, kiwi, strawberries, tomato, mango and broccoli
Include these foods in your diet and build a STRONGER IMMUNE SYSTEM
1 Whole Red Bell Pepper may have 312 mg of Vitamin C and Whole Green Bell Pepper may have 146 mg of Vitamin C. Add to your sandwiches and salads.
1Cup/250 ml of Strawberries may have 95 mg of Vitamin C- Have it as a snack during the day
½ Cup/125 ml of Raw Broccoli may have 61 mg of Vitamin C- Have it as a snack during the day.
1 Medium Orange or Kiwi may have 70-75 mg of Vitamin C .